Ab Blast!
Tuesday, 01 June 2010 10:00
Blast that belly with 15 minutes or 30 minutes of total AB and CORE work! Be six pack ready for summer! 
Class Descriptions
Shut Up and Swing!
Tuesday, 01 June 2010 10:00
Experience the ancient art of Kettle Bell work fused with the most up to date functional training methods.
Pimp Yo' Pilates
Saturday, 01 May 2010 10:00
It's classic mat Pilates with a rootop twist. Create a lengthened and lean body as you overlook Beverly Hills.
Steady State Cycle
Saturday, 01 May 2010 10:00
Train in the endurance zone! Burn fat, build your aerobic base and strengthen your heart! You won't gasp for air, but you might beg for mercy! (Sunrise Steady State Cycle is the early morning version!)